Plenty of us are prone to excess, stubborn belly fat which just won’t go away despite our best efforts. As for whether there is a way to reduce weight specifically from the tummy area, there isn’t.
There is no way you can ‘spot – burn’ weight from your tummy, without resorting to liposuction or tummy tucks. However toning down your overall body fat will help slim your tummy.
Why Is Your Tummy Gaining Weight And What You Can Do To Lose It
Your exercise routine, diet, age, hormones and genetic factors all have a role to play in the weight you’ve been putting on. However, you don’t need to be a slave to your circumstances and a few changes in your daily routine and lifestyle choices can help you fight this process and bring about the changes you want. You can also consider Non Surgical Weight Loss Options.
The single primary, determining factor in your quest to a slimmer tummy is your exercise regimen.
The best thing you can do to lose that fat is to ramp up your cardio and pair it along with weight training exercises. This will help you lose the fat and pile up muscle mass. Muscle mass drops calories faster than fat does. Hence it’s important to focus on both cardio and weights.
However, if you wish to see significant changes and fast, you’ll need to pick up a high-intensity training regimen.
High-intensity interval training (HIIT), which entails short rounds of cardiovascular exercises done with the highest intensity you can muster and then, followed up by smaller, less intense periods of exercise or complete rest should be your training regimen of choice. Pair this up with functional exercises, which use the core muscles like abdominal, pelvic and others.
Regulation of your diet and choosing the right foodstuff is of paramount importance in maintaining a slim and lean stomach. There’s food which fattens and food which doesn’t, so it’s important to know which is which.
Eat plenty of fiber-rich foods. You need about 30g of fiber every day. Fiber will keep you feeling full for longer after eating and also aid in timely bowel movements.
Eat fruits and vegetables. They help in digestion and also draining out of excess toxins from the body. They are also a storehouse of vitamins and minerals.
Stay away from processed foods. Refined foods, like white bread, pasta and chips are full of salt, which often leads to bloating of the tummy. Also, stay away from refined sugar in sodas and desserts. Processed food can also result in excess stress.
Eat meat in moderation. Saturated fat, present in meat leads to inflammation of the stomach. Choose white meat over red and make sure its cooked well.
Stress And Sleep
Excess stress plays havoc with your body weight.
Stress leads to increased production of the hormone Cortisol, which forces fat deposition in your stomach and may also cause you to reach for high-sugar, high-calorie foods which bring you temporary relief from the stress.
Daily exercise, meditation or yoga will bring your stress levels down and keep the belly fat under control.
Get at least 7 hours of sleep.
Sleep allows your body to rest and brings down stress levels. Sleep also gives your body a chance to burn fat, while you’re asleep.
A flatter tummy will make you look and feel healthier. Weight problems will also cause you a boatload of health problems down the road, like heart disease and diabetes. With proper diet and exercise, you won’t have to face any of these problems.